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Sleep Deprivation Linked to Junk Food Cravings

Junk FoodA sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control food choices. The findings shed new light on the link between poor sleep and obesity.

Using functional magnetic resonance imaging (FMRI), UC Berkeley researchers scanned the brains of 23 healthy young adults, first after a normal night's sleep and next, after a sleepless night. They found impaired activity in the sleep-deprived brain's frontal lobe, which governs complex decision-making, but increased activity in deeper brain centers that respond to rewards. Moreover, the participants favored unhealthy snack and junk foods when they were sleep deprived.

"What we have discovered is that high-level brain regions required for complex judgments and decisions become blunted by a lack of sleep, while more primal brain structures that control motivation and desire are amplified," said Matthew Walker, a UC Berkeley professor of psychology and neuroscience and senior author of the study published in the journal Nature Communications.

Moreover, he added, "high-calorie foods also became significantly more desirable when participants were sleep-deprived. This combination of altered brain activity and decision-making may help explain why people who sleep less also tend to be overweight or obese."

In the study, researchers measured brain activity as participants viewed a series of 80 food images that ranged from high- to low-calorie and healthy and unhealthy, and rated their desire for each of the items. As an incentive, they were given the food they most craved after the MRI scan.

Food choices presented in the experiment ranged from fruits and vegetables, such as strawberries, apples, and carrots, to high-calorie burgers, pizza, and doughnuts. The latter are examples of the more popular choices following a sleepless night.

On a positive note, Walker said, the findings indicate that "getting enough sleep is one factor that can help promote weight control by priming the brain mechanisms governing appropriate food choices."

Can Good Oral Hygiene Save Your Life?

Good Oral HygieneWhen you think of efforts to stave off heart attack or stroke, you don’t immediately zero in on your teeth and gums. But a growing body of evidence suggests that what goes on in your mouth could harm the health of your heart and beyond.

Many Americans, even those with good access to healthcare and insurance, don't give oral care the attention it deserves. We bypass brushing, forgo the floss and dodge the dentist until there is a problem. Some adults have such heighten dental anxiety they never set foot in a dentist's office.

But research is unearthing evidence that says that skipping mouth care is a dangerous strategy because what begins quietly at the gum line can later set off a chain of events that can lead to heart attack, memory loss, stroke and miscarriage. And of all the measures we know of that can avert a potentially life-threatening disease, oral care is probably one the most effortless activities one can do.

When plaque and tartar aren't removed, the bacteria set up camp in the periodontal area between teeth and at the gum line. At first, the calcifications and colonization causes mild gingivitis, swelling and bleeding of gums. But as more bacteria take hold in plaque and tartar-laden gums, gingivitis can advance to full-blown periodontitis. Eventually the pus-filled, inflamed tissue pulls away from the tooth, bone is compromised and exposed, and the tooth can no longer stay anchored in the mouth.

Symptoms of periodontal disease

  • Red, swollen or receding gums (may look like teeth are getting longer)
  • Pain, tenderness or sensitivity
  • Bleeding
  • Loose teeth
  • Pus or sores in gums
  • Unexplained bad breath
  • Change in bite or fit of dentures

Although bleeding while brushing, flossing or eating is a chief symptom of periodontal disease, symptoms can be mild or absent.